OUR APPROACH

BESPOKE, EXCLUSIVE, UNIQUE.

OUR APPROACH

We specialize in helping high profile business leaders get back the health they sacrificed for their companies.

We look at your body as a whole starting by identifying restrictions and injuries, looking into your lifestyle and commitments to find where your struggles lie and to work with your strengths and abilities at a pace that suits your energy demands over a 52 week period.

The end results is a scientifically backed holistic age rejuvenation programme that delivers the results of you looking, feeling and moving like you were 10 years younger.

OUR METHOD

BASE

Perfect if you are self-motivated and have a good knowledge of nutrition and training

 

Monthly Goal Tracking

Training Plan & Show

Nutrition & Lifestyle Plan

1 x 30 Minute Progress Catch Ups

Heart Rate Variability Assessment

Skinfold Caliper Body Fat Assessment

Body Fat Deposit Hormone Analysis

Mobility and Flexibility Plan

LEVEL UP

Ideal if you are new to health and wellbeing and require extra personal support

Daily Support

Daily Accountability

Monthly Goal Tracking

Training Plan & Show

Nutrition & Lifestyle Plan

Heart Rate Variability Assessment

Skinfold Caliper Body Fat Assessment

Mobility and Flexibility Plan

Personalised Development Timeline

Regular Performance Updates and Reports

ACCELERATOR

Deadline specific pre-agreed result

 

Up to 60 PT sessions over the 90 day time frame

Daily Support

Daily Accountability

Monthly Goal Tracking

Training Plan & Show

Nutrition & Lifestyle Plan

Heart Rate Variability Assessment Skinfold Caliper

Body Fat Assessment

Mobility and Flexibility Plan

Personalised Development Timeline

Regular Performance Updates and Reports

YEAR LONG

Suitable if you have specific health concerns that require a long term plan of action

 

Receive constant access to your coaches and trainers throughout the year wherever you are.

Daily Support

Daily Accountability

Monthly Goal Tracking

Training Plan & Show

Nutrition & Lifestyle Plan

Intolerance Test

DNA Test

12 x 30 Minute Progress Catch Ups

Heart Rate Variability Assessment

Skinfold Caliper Body Fat and Analysis Mobility and Flexibility Plan

Personalised Development Timeline

Regular Performance Updates and Reports

Travel Diet and Exercise Guidance and Support

Sport Massage

Supplement stack

Protein Shakes

Food Intolerance Test

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