Swim for your LIFE

This summer is hot and what better way to cool off than taking a swim? Whatever your fitness level, swimming can have a range of benefits from toning your muscles…

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Eat like the English Football Team

Carbohydrates Footballers require stamina as they play for 90minutes, or more, if there’s extra time. They fuel with carbohydrates to give energy for their muscles for this period. Complex carbs…

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Can You Stand The HEAT!?

The temperature is rising and with the heat comes the increased difficulty of working out. However the sun and warm weather does not have to stop your exercise routine and…

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