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Eating before a workout

Do you need to eat? This depends on the intensity and duration of the exercise and how hungry you are. If the exercise is very intense or has a long duration I would recommend...
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5 Benefits to Drinking Coffee

Many of us love our morning cup of coffee and many can’t function without it. Caffeine is a natural stimulant and can have several benefits:   Increased performance...
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Top 3 Healthy Breakfasts

Protein Porridge   Great pre-workout or before a long busy day Make a normal bowl of porridge: approx. 40g oats covered with water or milk and put in the microwave for 2min...
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Benefits of Indoor Cycling

The indoor bike is a humbling piece of gym equipment – it can make your legs and lungs burn but can also provide an effective way to help your muscles recover. Here are...
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Eat Your Veg

How many times have you heard that? It started when you were a kid. “You’re not leaving the table until you’ve eaten all your greens!” But even now you’re all grown up, you...
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Slowing Down The Ageing Process

Now that’s a headline that will grab a lot of peoples attention. Are we going to go ahead and spout off about the newest fad, the newest supplement or some kind of face...