Swim for your LIFE

This summer is hot and what better way to cool off than taking a swim? Whatever your fitness level, swimming can have a range of benefits from toning your muscles and building...

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TRUTH Summer Diet HACKS

5 Summer Diet Hacks   Summer is finally here, along with family BBQs, ice cream vans and afternoon picnics. Here are my top 5 tips to help you stay on track with your...
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Eat like the English Football Team

Carbohydrates Footballers require stamina as they play for 90minutes, or more, if there’s extra time. They fuel with carbohydrates to give energy for their muscles for this...
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Free Holiday Upgrade

It can be very easy to have the opposite to a healthy lifestyle while on holiday; to just lounge on the beach and eat all the food, after all, for many, that’s what holidays...
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How The Hell Do I Lose Weight!?

It is hard to know what to believe or what rules to follow when it comes to losing weight. With Ketosis, High intensity interval training, intermittent fasting and the various...
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Start Your Day The TRUTH Way

How you start your day often reflects how your day will turn out and these tips will help you get the best start possible.   Wait a while before you pick up your phone: ...
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5 Tips to Help You Stay Motivated

Plan and prepare Plan what you will do in each training session and write in your diary a time you will do it. Then prepare the night before all your gym / workout kit....
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Can You Stand The HEAT!?

The temperature is rising and with the heat comes the increased difficulty of working out. However the sun and warm weather does not have to stop your exercise routine and...
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Recovery After Exercise

Recovery after exercise In the fitness industry a lot of focus is placed on the workout; the sets, the reps, times and the effort put into the exercise. However emphasis on...