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Swim for your LIFE

This summer is hot and what better way to cool off than taking a swim? Whatever your fitness level, swimming can have a range of benefits from toning your muscles and building...
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TRUTH Summer Diet HACKS

5 Summer Diet Hacks   Summer is finally here, along with family BBQs, ice cream vans and afternoon picnics. Here are my top 5 tips to help you stay on track with your...
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Eat like the English Football Team

Carbohydrates Footballers require stamina as they play for 90minutes, or more, if there’s extra time. They fuel with carbohydrates to give energy for their muscles for this...